Thanks for downloading The Healthy Habits Checklist!
We all have bad habits…
And now you know which habits you need to improve in order to live a healthier life!
Scoring yourself was the easy part.
Now, it is your job to take what you learned from your checklist score and put it into action.
Instructions:
-
Refer to the score column on your Healthy Habits Checklist.
-
Take note of the habits that you scored a 1 or 2. Those are the ones that need your attention immediately!
-
Below is a list of the same habits on your checklist. Click below on each habit that you scored a 1 or 2.
-
After clicking on the habit, you will be directed to watch a video on how you can improve that habit.
-
Follow the instructions from the videos in order to reshape your bad habits into good habits.
An increase in your Healthy Habits score is a direct reflection of your efforts to create a healthier lifestyle. As you improve your habits, you may see your energy, mood, and life improve as well. Re-evaluate yourself quarterly and record your scores on your Healthy Habit worksheet.
Thoughts
1. I get plenty of sleep (7-9 hours each night).
2. I maintain low levels of stress, depression, or anxiety.
3. I maintain low levels of negative thoughts or thinking.
Toxins
4. I eat low levels of processed/junk food.
6. I eat plenty of dark green leafy vegetables on a daily basis.
7. I breathe with my belly and instead of my chest.
8. I drink at least half my body weight (in ounces) of water every day.
Traumas
9. I do not look with my head down while using a cell phone, reading books, or writing.
10. I do not fall asleep on the couch.
11. I do not fall asleep in the car, train, or bus.
12. I do not sit on my wallet.
13. I do not carry a heavy purse or backpack.
14. I get up to move/walk every 45-50 minutes through out my day.
15. I do not use a laptop for prolonged hours without a laptop stand or ergonomic tools.
16. I do not sleep on my stomach.
17. I do not talk on the phone with head kinked to my shoulder.
18. I do not wear shoes with heels for prolong periods of time.
19. I do not slouch with bad posture.
20. I exercise at least 150 minutes per week (30 mins/day for 5 days a week).
21. I do not twist while lifting objects.
22. When lifting, I bend with my hips or knees instead of my back.
23. When lifting, I do not reach forward for the item.
24. I do not sit while twisted or leaning to one side.
25. I do not hold children or objects frequently to one side of my body.