One of the most common questions I get from my patients is “Doc, are there any things that I can get to help me at home or work?”  The answer is yes! Please Note: I am not affiliated with these products, nor am I making any money for recommending them. These are just...

CHOOSE YOUR EXERCISE LEVEL Exercise Is Extremely Important Many know the importance of exercise. Unfortunately, the gyms have temporarily closed. Because of this, I thought it would be helpful to create an exercise routine that you can implement at home. Currently, I...

INTERMEDIATE WORKOUT PLANView HereView HereView HereView HereView HereView HereView HereView HereView HereView Here