Stop Making Excuses I have to confess something...I make EXCUSES all the time. 🤦‍♂️And sometimes the first step to making a change in our health and life is to admit it to ourselves. I've made every excuse in the book: Not enough money Not enough time Not enough...

Stop Making Health So Complicated Health is not complicated.⁣⁣Unfortunately, too many people make it to be much more difficult than it is.⁣⁣There are so many different health fads that require you to make drastic changes in your life.⁣⁣Ok, let me take a moment to say...

The best time to worry about your health is today… well actually, it was yesterday, but today is all we have left.  Procrastination is the thief of all health! We see so many people go about their daily lives struggling with pain, but neglecting to do anything about...