I often get the question: "Hey Doc, what pillow do you recommend that I use?" The truth is that everyone’s body is different. So there isn't one magic pillow that works perfectly for everyone. In this video, I will give you tips on how to choose which pillow is right...

If we get the recommended 8 hours of sleep each night, that means that we are asleep for about 1/3 of our 24 hour day. This is why the position we sleep in is so important for our spinal health. In this video you will learn what the best sleeping position is.

Ergonomic chairs make for a more comfortable experience while gaming, at the office, or working from home. The tough part is choosing which one is right for you. There are so many features that it can be hard to figure out which ones are actually important. Watch this...