ERGONOMICS & ERGONOMIC TOOLS

What the heck are ergonomics?

When we talk about ergonomics, we are referring to the proper usage of an object in order to maintain a healthy spine.    Whether you are sitting in the car or lifting a piece of paper off of the floor, there is a right and wrong way to do it.  Implementing proper ergonomics into your lifestyle will help you to actively reduce your pain and prevent further harm to the spine.  

Watch the following videos to identify any poor ergonomics you may have and learn how you can correct them: