SHOULDERS

Please consult your doctor to see if any of the following exercises are right for you.

  1. Shoulder Flexion (Lying Face Down Part 1)
  2. Shoulder Flexion (Lying Face Down Part 2)
  3. Shoulder Flexion (Lying On Back)
  4. Shoulder Flexion (Side Lying Down)
  5. Shoulder Flexion (Facing Wall)
  6. Shoulder Flexion (Against Wall)
  7. Shoulder Rotation (Side Lying)
  8. Shoulder Rotation (Face Up)
  9. Shoulder Rotation (Face Down)
  10. Scapular Abduction
  11. Shoulder Abduction (Against Wall)
  12. Shoulder Abduction (Facing Wall)
  13. Rocking Back and Forth
  14. 3 Exercises For Shoulder Pain
  15. 4 Stretches For Shoulder Pain
  16. Shoulder TrioÂ