ADVANCED WORKOUT PLAN 20 JUMPING SQUATS View Here 20 JUMPING LUNGES View Here 60-90 SECOND PLANK SHOULDER TAP View Here PUSH UP SET (10 X 10 X 10) View Here 10 PUSH UP STABILITY POST View Here 15 NEGATIVE CURLS W/ WATER JUGS View Here 20 MODIFIED SHOULDER PRESS View Here 20 NEGATIVE BACK ROWS View Here 20 BURPEES View Here 1-3 MINUTE LONG JUMP, JOGGING BACK View Here
