BEGINNER WORKOUT PLAN 20 AIR SQUATS View Here 20 CALF RAISES View Here 20 HIP BRIDGES View Here (30-60 SEC) DEAD BUGS View Here 15-20 MODIFIED PUSH UPS View Here 15-20 WATER JUG CURLS View Here 15 OVERHEAD LIFTS View Here (30-60 SEC) SUPERMANS View Here 15-30 MIN WALK
