INTERMEDIATE WORKOUT PLAN 20 JUMPING SQUATS View Here 20 CALF RAISES W/ WATER JUG View Here 20 LUNGES View Here 60-90 SECOND PLANK View Here 20 DEAD BUGS View Here 20 PUSH UPS View Here 10 DIAMOND PUSH UPS View Here 20 CURLS W/ WATER JUGS View Here 20 OVERHEAD LIFT View Here 20 WATER JUG BACK ROWS View Here 15-30 MIN WALK / RUN
