by Robert Rosas | Dec 21, 2020 | Health Tips & Encouragement
The best time to worry about your health is today… well actually, it was yesterday, but today is all we have left. Procrastination is the thief of all health! We see so many people go about their daily lives struggling with pain, but neglecting to do anything about...
by Robert Rosas | Dec 21, 2020 | Health Tips & Encouragement
Now more than ever, the best thing we can do for our bodies is focus on maintaining a strong immune system. It is so important that we don’t forget that our bodies are equipped with the capacity to defend themselves. Watch this video to learn how you can start...
by Robert Rosas | Dec 5, 2020 | Ergonomics & Ergonomic Tools
There are two things to consider when it comes to shopping for a backpack: 1) Keep the weight of the back pack as light as possible. Ideally, the weight should be kept as low as 15% of your bodyweight. 2) Keep the weight as spread out as much as possible. In order to...
by Robert Rosas | Dec 5, 2020 | Ergonomics & Ergonomic Tools
So many people in California have a daily commute over 20-30 minutes. The mornings and evenings can be filled with tons of traffic. Although we drive a lot, not very many people consider their driving posture. Here are some quick and easy tips regarding your driving...
by Robert Rosas | Dec 5, 2020 | Ergonomics & Ergonomic Tools
I often get the question: “Hey Doc, what pillow do you recommend that I use?” The truth is that everyone’s body is different. So there isn’t one magic pillow that works perfectly for everyone. In this video, I will give you tips on how to choose...
