by Robert Rosas | Dec 3, 2020 | Ergonomics & Ergonomic Tools, Exercises & Stretches, Things To Know After Starting Care
Learning to activate your core muscles is a crucial part of protecting your spine. Its like having an internal back brace! Watch this video to learn...
by Robert Rosas | Dec 2, 2020 | Ergonomics & Ergonomic Tools
Laptops are a great tool for working on the go or at a desk. Unfortunately, the fixed monitor and keyboard encourage poor ergonomics that cause your head to shift forward and your mid back to slouch down. In this video, you will learn how to have proper ergonomics...
by Robert Rosas | Nov 20, 2020 | The Healthy Habits Checklist
5 Ways To Get More...
