by Robert Rosas | Mar 25, 2020 | Health Tips & Encouragement
INTERMEDIATE WORKOUT PLAN 20 JUMPING SQUATS View Here 20 CALF RAISES W/ WATER JUG View Here 20 LUNGES View Here 60-90 SECOND PLANK View Here 20 DEAD BUGS View Here 20 PUSH UPS View Here 10 DIAMOND PUSH UPS View Here 20 CURLS W/ WATER JUGS View Here 20 OVERHEAD LIFT...
by Robert Rosas | Mar 25, 2020 | Health Tips & Encouragement
ADVANCED WORKOUT PLAN 20 JUMPING SQUATS View Here 20 JUMPING LUNGES View Here 60-90 SECOND PLANK SHOULDER TAP View Here PUSH UP SET (10 X 10 X 10) View Here 10 PUSH UP STABILITY POST View Here 15 NEGATIVE CURLS W/ WATER JUGS View Here 20 MODIFIED SHOULDER PRESS View...
by Robert Rosas | Mar 21, 2020 | Health Tips & Encouragement
BEGINNER WORKOUT PLAN 20 AIR SQUATS View Here 20 CALF RAISES View Here 20 HIP BRIDGES View Here (30-60 SEC) DEAD BUGS View Here 15-20 MODIFIED PUSH UPS View Here 15-20 WATER JUG CURLS View Here 15 OVERHEAD LIFTS View Here (30-60 SEC) SUPERMANS View Here 15-30 MIN...
by Robert Rosas | Mar 20, 2020 | Uncategorized
5 Apps to Stop Boredom As we respect officials request to stay home, we thought we would help by creating a list of our favorite apps. Many of us have reached a new level of boredom, and crave to have some form of interaction with others. Here are 5 apps to not only...
by Robert Rosas | Dec 13, 2019 | Community
You Are Special To Us! If we have not told you already, we appreciate you! We are so thankful that you trust us with your health. It truly means a lot to us! To say thank you for being part of our AHAVA FAMILY, we are excited to have you join our 1st Annual Dinner...
