by Robert Rosas | Dec 5, 2020 | Ergonomics & Ergonomic Tools
There are two things to consider when it comes to shopping for a backpack: 1) Keep the weight of the back pack as light as possible. Ideally, the weight should be kept as low as 15% of your bodyweight. 2) Keep the weight as spread out as much as possible. In order to...
by Robert Rosas | Dec 5, 2020 | Ergonomics & Ergonomic Tools
So many people in California have a daily commute over 20-30 minutes. The mornings and evenings can be filled with tons of traffic. Although we drive a lot, not very many people consider their driving posture. Here are some quick and easy tips regarding your driving...
by Robert Rosas | Dec 5, 2020 | Ergonomics & Ergonomic Tools
I often get the question: “Hey Doc, what pillow do you recommend that I use?” The truth is that everyone’s body is different. So there isn’t one magic pillow that works perfectly for everyone. In this video, I will give you tips on how to choose...
by Robert Rosas | Dec 5, 2020 | Ergonomics & Ergonomic Tools
If we get the recommended 8 hours of sleep each night, that means that we are asleep for about 1/3 of our 24 hour day. This is why the position we sleep in is so important for our spinal health. In this video you will learn what the best sleeping position...
by Robert Rosas | Dec 5, 2020 | Ergonomics & Ergonomic Tools
Ergonomic chairs make for a more comfortable experience while gaming, at the office, or working from home. The tough part is choosing which one is right for you. There are so many features that it can be hard to figure out which ones are actually important. Watch this...
by Robert Rosas | Dec 3, 2020 | Ergonomics & Ergonomic Tools, Exercises & Stretches, Things To Know After Starting Care
Learning to activate your core muscles is a crucial part of protecting your spine. Its like having an internal back brace! Watch this video to learn...
