by Robert Rosas | May 5, 2020 | Understanding Symptoms
Ouch! Where did that come from?! I’ve had so many patients wake up one morning, turn to look at their phones, and all of a sudden experience excruciating neck pain. Or maybe they bent over to tie their shoes, and now they have radiating pain down the back of their...
by Robert Rosas | May 5, 2020 | Health Tips & Encouragement
*Note: Consult a doctor on what is best for you. You’re in pain. Now what do you do? Better yet, what should you stop doing? You are facing a very common problem. According to the National Institute of Neurological Disorders and Stroke, 80% of adults...
by Robert Rosas | May 5, 2020 | Health Tips & Encouragement
Pain sucks! Let’s be real. No one in their right mind likes to feel pain. Pain can really cause significant problems. It can affect your mood, emotions, lifestyle, ability to work, and so many other areas of your life. In times of discomfort, you might even feel...
by Robert Rosas | May 1, 2020 | Health Tips & Encouragement
One of the most common questions I get from my patients is “Doc, are there any things that I can get to help me at home or work?” The answer is yes! Please Note: I am not affiliated with these products, nor am I making any money for recommending them. These are just...
by Robert Rosas | Mar 25, 2020 | Health Tips & Encouragement
CHOOSE YOUR EXERCISE LEVEL BEGINNER INTERMEDIATE ADVANCED Exercise Is Extremely Important Many know the importance of exercise. Unfortunately, the gyms have temporarily closed. Because of this, I thought it would be helpful to create an exercise routine that you can...
