by Robert Rosas | May 5, 2020 | Health Tips & Encouragement
*Note: Consult a doctor on what is best for you. You’re in pain. Now what do you do? Better yet, what should you stop doing? You are facing a very common problem. According to the National Institute of Neurological Disorders and Stroke, 80% of adults...
by Robert Rosas | May 5, 2020 | Health Tips & Encouragement
Pain sucks! Let’s be real. No one in their right mind likes to feel pain. Pain can really cause significant problems. It can affect your mood, emotions, lifestyle, ability to work, and so many other areas of your life. In times of discomfort, you might even feel...
by Robert Rosas | May 1, 2020 | Health Tips & Encouragement
One of the most common questions I get from my patients is “Doc, are there any things that I can get to help me at home or work?” The answer is yes! Please Note: I am not affiliated with these products, nor am I making any money for recommending them. These are just...
by Robert Rosas | Mar 25, 2020 | Health Tips & Encouragement
CHOOSE YOUR EXERCISE LEVEL BEGINNER INTERMEDIATE ADVANCED Exercise Is Extremely Important Many know the importance of exercise. Unfortunately, the gyms have temporarily closed. Because of this, I thought it would be helpful to create an exercise routine that you can...
by Robert Rosas | Mar 25, 2020 | Health Tips & Encouragement
INTERMEDIATE WORKOUT PLAN 20 JUMPING SQUATS View Here 20 CALF RAISES W/ WATER JUG View Here 20 LUNGES View Here 60-90 SECOND PLANK View Here 20 DEAD BUGS View Here 20 PUSH UPS View Here 10 DIAMOND PUSH UPS View Here 20 CURLS W/ WATER JUGS View Here 20 OVERHEAD LIFT...
by Robert Rosas | Mar 25, 2020 | Health Tips & Encouragement
ADVANCED WORKOUT PLAN 20 JUMPING SQUATS View Here 20 JUMPING LUNGES View Here 60-90 SECOND PLANK SHOULDER TAP View Here PUSH UP SET (10 X 10 X 10) View Here 10 PUSH UP STABILITY POST View Here 15 NEGATIVE CURLS W/ WATER JUGS View Here 20 MODIFIED SHOULDER PRESS View...
