by Robert Rosas | Mar 21, 2020 | Health Tips & Encouragement
BEGINNER WORKOUT PLAN 20 AIR SQUATS View Here 20 CALF RAISES View Here 20 HIP BRIDGES View Here (30-60 SEC) DEAD BUGS View Here 15-20 MODIFIED PUSH UPS View Here 15-20 WATER JUG CURLS View Here 15 OVERHEAD LIFTS View Here (30-60 SEC) SUPERMANS View Here 15-30 MIN...
by Robert Rosas | Sep 5, 2019 | Health Tips & Encouragement
It can be a challenge to get motivated to workout. The struggle is real. The first thing to understand is that you are not alone. Many people find it difficult 1) get motivated and 2) stay motivated. Motivation stems from neurochemicals like Dopamine...
by Robert Rosas | Aug 31, 2019 | Health Tips & Encouragement
School is in session or is coming up really soon. 🚌 Because of this I thought I would let you in on some backpack recommendations. I use to love this time of year. My mom would take my siblings and I school shopping. That meant new shoes, new clothes, and a fresh new...
